buy in:
- 2 minutes straight jumprope (white manila)
- 10 pushups
- 10 squats
WOD:
- 5X4 C&P with pullups (16kg)
cash out:
- Swings
- 4 minutes
- tabata
NOTES:
C&P
* realized this was the first time in a month I did a medium day in the early morning.....it definitely was a much tougher workout.
* woke up late/ got downstairs late - that also played a part in making the workout tougher.... knew I was on a time schedule!
* made myself take 2 minute breaks between ladders
* surprisingly left side went well, right side was wonky!
Swings:
* really rolled a 10, but didn't have 10 minutes (I was really late at this point) so I did a 4 minute tabata instead.
