buy in:
- 2 easy rounds of Cindy
- 5 pullups
- 10 pushups
- 15 squats
TEST:
Clean and Presses:
20kg:
- 1L/1R clean
- no military presses
- 1L/1R push press
- 1L/2R clean
Snatch
- 12kg
- 10 minutes
- 187 snatches
TGU
- 24kg
- half get up on the left only
no cash out today
NOTES:
c&p
* knew I could clean the 20kg, so didn't do too many of them
* couldn't military press the 20kg on either side, got half way up on the right.
* the handle is really thick on the 20kg, hard to really squeeze it for me.
* VERY happy with the 1 clean each side with the 24kg!!!!!! =) that was a surprise, just thought I would try it!
Snatch test:
* Very happy I went the full 10 minutes
* had to adjust to the lighter weight! felt funny at first.
* REALLY bummed I missed passing by 13 snatches
* NO blisters!!! Great form today
* stopped once to re-chalk and write down my #'s
* did the drop and catch on the way down - saved my hands
TGU
* tried the 24kg just to see - since I am already doing the 20kg
STILL no idea what I am doing on Monday!! eek!
