- 2 easy rounds of Cindy:
- 5 pullups - all unassisted
- 10 pushups
- 15 squats
WOD:
- 2 rounds level 4
- clean and squat (14kg)
- 5l/5r each round
- 2 rounds level 4
- press/push press (12kg)
- pressed till I couldn't press any more, then continued to finish out the time with push presses
- 7r/7l each round
- 4 rounds level 4
- swings (12kg)
- 19l/19r average each round
- 2 rounds level 2
- press & windmill (14kg first round/ 12kg second round)
- 1st round: 4l/4r too hard to continue with this weight
- 2nd round: 5l/5r
cash out:
- none - I was fried! =)
NOTES:
* great workout.
* really challenging and humbling that I had to drop my weights!
* tried my best to slow it down and work the time.
* All the exercises were really tough when working them under time!!
