started today at 6:20am
buy in:
- 10 halos (8kg)
- 10 pushups
- 10 squats
WOD:
- 5X3 clean and press ladders with pullups (14kg)
- all pullups unassisted
- one clean, multiple presses
- rested 1 minute between ladders 1-4
- rested 2 minutes before 5th ladder
cash out:
- Snatches (14kg)
- 5 minutes
- pyramid -
- a new set starts at the top of each minute
- 2l/2r
- 4l/4r
- 6l/6r
- 4l/4r
- 2l/2r
NOTES:
* previously on the c&p's I was resting 2 minutes between ladders for the 5X3
