- 2 easy rounds of Cindy:
- 5 pullups
- 10 push ups
- 15 squats
WOD:
- Clean and Squat (14kg)
- 2 rounds
- 30r/30l for 2 min, 30 sec. rest
- 4l/4r
- Press/Push press (14kg)
- 2 rounds
- 30r/30l for 2 min. 30 sec rest
- 4l/4r
- Swing (14kg)
- 4 rounds
- 30r/30l for 2 min. 30 sec. rest
- 18l/18r
- Press + Windmill (14kg)
- 2 rounds
- 1:00r/ 1:00l for 2 min; 30 seconds rest
- 4L/4R
no cash out
NOTES:
* Very happy with todays workout - last week after the clean and squats I had to drop to the 12kg, this week I used the 14kg for all the exercises =)
