Monday, August 30, 2010

Timed Sets

Buy in:
  • 2 easy rounds of Cindy:
  • 5 pullups
  • 10 push ups
  • 15 squats

WOD:
  • Clean and Squat (14kg)
  • 2 rounds
  • 30r/30l for 2 min, 30 sec. rest
  • 4l/4r 

  • Press/Push press (14kg)
  • 2 rounds
  • 30r/30l for 2 min. 30 sec rest
  • 4l/4r

  • Swing (14kg)
  • 4 rounds
  • 30r/30l for 2 min. 30 sec. rest
  • 18l/18r

  • Press + Windmill (14kg)
  • 2 rounds
  • 1:00r/ 1:00l for 2 min; 30 seconds rest
  • 4L/4R

no cash out

NOTES:
* Very happy with todays workout - last week after the clean and squats I had to drop to the 12kg, this week I used the 14kg for all the exercises =)