- 2 rounds
- 8kg
- 10 halos
- 20 swings
WOD:
- 5X5 clean and press ladders with pullups (14kg)
- all pullups unassisted
- 2 minutes rest between ladders 1-4
- 3 minutes rest between ladders 4+5
cash out:
- Swings (20kg)
- 7 minutes
- 30 seconds on/ 30 seconds off
NOTE:
* Haven't done a 5X5 since June 30th!
