Double Tabata
buy in:
- jumprope - white manila
- 2 minutes straight
WOD:
Double Tabata:
- alternate every round:
- box jumps
- jumprope
cash out:
- TGU (20kg) 1l/1r
- ABS:
- 1 minute straight arm plank
- 30 seconds rest
- 1 minute bent elbow plank
- 30 seconds rest
- 1 minute mt. climbers
NOTES:
box jumps - 9- 10
jumprope - 44-46
