Buy in:
- Sampson stretch
- moving bb and stuff needed upstairs and out side
WOD:
- 5 rounds, for time
- 25 Push ups
- 25 Overhead Walking Lunges (women 45#)
- TIME: 16 minutes
Cash out:
- Farmers walk, 50 steps, using ONE 45# kettlebell
- Change hands as often as you need to
NOTES:
*VERY happy with my time.
* last time I did THIS WORKOUT I was inside - made a big difference being outside!
