- TGU
- 12kg
- 3l/3r
WOD:
- 1/2 snatch (14kg)
- 4 rounds level 4
- 7l/7r each round
- clean - did the long cycle clean
- 4 rounds level 4
- 1st round: 16kg 8l/8r
- 2-4th round: 14kg 9l/9r, 8l/8r, 8l/8r
- bottoms up clean (8kg)
- 2 rounds level 4
- 1st round: 8l/8r
- 2nd round: 6l/7r
NOTES:
* todays workout was hard - hardest exercise was the clean!!! that surprised me, I thought it would be the bottoms up clean!=)
* first time I've ever done the bottoms up clean, I liked it, but it was hard to hold it a beat at the top - sometimes it tipped over.
* last round of 1/2 snatches, form was beginning to suffer, if I had to go more rounds, I would have dropped to the 12kg.
* when noting each round, number is consistent for both minutes of the round (i.e. clean 8l/8r - consistently cleaned 8l/8r for both minutes of the round.)
