Skills Practice Day

A little bit of everything...

buy in:

• pyramid 1-2-3-2-1 pullups & pushups
• OHS 3X5 30# BB

WOD:

• TGU
• 16kg
• 5 minutes
• 5l/5r

cash out:

• Snatch Tabata
• 14kg
• held at top for rest period