RoP - variety day

Jane's workout
thanks Jane! =)

buy in:

• Jump rope 3 minutes to AC/DC's Runaway Train
• white manila

WOD:

•  21-18-15-12-9 reps of
• Box Jumps
• Kettlebell Deadlifts (16kg)
• Kettlebell Swings (16kg)
• Squats
• 50 jump ropes after every set of every exercise

cash out:

• 4X5 kte's

NOTES:
* great workout! a lot of fun and tough!