- 10 halos (8kg)
- 10 pushups
- 10 squats
- 1X3 c&p ladder (8kg)
WOD:
- 3X1 c&p ladder with pullups (16kg)
cash out:
Swings ala Tracy
followed THIS workout with out snatches
- 16kg
- 100 swings rest 30 seconds
- 100 swings rest 30 seconds
- 100 swings rest 40 seconds
- 100 swings rest 60 seconds
- 100 swings
