- pullup/pushup pyramid to 5
- total: 15 pullups/ 15 pushups
WOD:
- Push Press (16kg)
- 5 rounds
- level 1
- 5r/5l each round
- Swing
- 4 rounds
- level 4
- 2 rounds 16kg 18/18 each round
- 2 rounds 14kg 19/19 each round
- Squat (14kg) racked squat
- 5 rounds
- level 1
- 5l/6r
- 6/6
- 5/5
- 5/5
- 4l/5r
NOTES:
* felt really strong today, went with the 16kg as long as I could
* the racked squats were the hardest! especially the last 2 rounds!
* tried really hard to slow it down and work the time!! Need to remember that ;)
