from Dave Whitely's blog
"a little 12 minute ditty"
buy in:
- jumprope white manila
- 3 rounds:
- 1 minute on
- 30 seconds rest
WOD:
- 16kg
- begin from standing with kettlebell locked out overhead -
- 45 seconds work/ 15 seconds rest- transitions
- 1. Overhead lunge left
- 2. Overhead lunge right
- 3. Swing
- 4. Kneeling windmill left - did regular windmill
- 5. Kneeling windmill right - did regular windmill
- 6. Swing
- 7. Getup to palm left
- 8. Getup to palm right
- 9. Swing
- 10. Full Getup left
- 11. Full Getup right
- 12. Swing
NOTES:
* NO cash out - I was a sweaty mess =)
* Great workout!!!
* I did a regular windmill, since I don't know what a kneeling windmill is
