- 20 swings (8kg)
- 10 box jumps (16"- since its a warm up)
WOD:
- 1/2 Snatch
- 6 rounds (ended up doing 9 rounds*)
- level 4
- 1 round:
- 14kg 5/5r
- 4 rounds:
- 12kg 6l/6r
- 4 rounds
- 12kg 7l/7r
cash out:
- Deadlifts
- 3X3
- sets across
- 100#
NOTES:
1/2 Snatch
* I was having so much fun with the snatch, I did 3 more rounds!!! =)
* really tried to slow it down and work the time. I found myself once or twice trying to match my numbers instead of working the time.....working on fixing that.* started with the 14kg but realized I would never make 15 min. with it, so switched to the 12kg.
Deadlifts:
* haven't done deadlifts since Dec. so backed off on weight A LOT, and just went with 100# to work on form, form, form!
* I missed them, I am going to try to add them in once a week.
