Wednesday, August 4, 2010

RoP - moderate day

afternoon workout

Buy in:
  • 2 rounds
  • 8 kg
  • 10 halos
  • 20 swings 

WOD:
  • 3X2 clean and press ladders with pullups (16kg)

Cash out:
  • Swings (20kg)
  • 6 minutes
  • at the top of the minute:
  • 15 swings
  • 20 jumprope