RoP - moderate day

afternoon workout

Buy in:

• 2 rounds
• 8 kg
• 10 halos
• 20 swings 

WOD:

• 3X2 clean and press ladders with pullups (16kg)

Cash out:

• Swings (20kg)
• 6 minutes
• at the top of the minute:
• 15 swings
• 20 jumprope