- 2 rounds
- 8kg
- 10 halos
- 20 swings
WOD:
- 5X3 clean and press ladders with pullups (14kg)
- 2 minutes rest between all ladders
cash out:
- Swings (20kg)
- 3 minutes
- 30 seconds on/ 30 seconds off
NOTES:
*what made todays workout so hard were the pullups- all unassisted, but by the 4th ladder I was throwing in some chinups.
* I rested before and during the pullups - the c&p's were the easy part of todays workout! ;)
