RoP - light day

buy in:

• 8kg
• 10 halos
• 20 swings
• 10 squats

WOD:

• 5X3 clean and press ladder with pullups (14kg)
• 1 clean, multiple presses
• all pullups unassisted
• 1 minute rest between ladders

cash out:

• Snatches (14kg)
• 7 minutes
• at the top of every 30 seconds:
• 3l/3r